I've been seeing a meme floating around that says "the things that helped you survive get in your way when it's time to thrive." There's a lot of truth to that, and not just in terms of emotions.
When it's a physical injury
Here's one way it might look when it's a physical injury. I…
Do you want to know the most powerful thing you can to do transform your sex life? Stop enduring touch that doesn’t feel good.
In my somatic coaching practice, I help people create better sex lives, so I hear all about the experiences and worries that hold them back. A lot of folks tell me that…
How do you know what you really want in bed? When you're in a sexual situation, what tells you what you want to do, from moment to moment?
This is a really important question to think about because that internal sense of your own wants and attractions is where it all begins. It's the first step…
One of the themes running through discussions of sex, relationships, and gender is the notion of consent: what it means, what it looks like, how to recognize it, and how to respond to it. I'm really glad to see more conversations about it because consent is the foundation of a happy, thriving sex life. But…
Let me ask you a question that you probably have never been asked before. How does your ass feel, right now?
I'm not asking about your butt cheeks, or your hips, or your glutes. I mean- what are you feeling in your anus?
There's a reason I invite you to think about this. Most people hold a…