Having Feelings

There’s a phrase that a lot of people use when talking about their feelings. They’ll start their sentences with “I am…” As in: I’m angry. I’m sad. I’m scared. From a grammar angle, these ways of expressing emotions aren’t any different than saying “I’m hungry” or “I’m ready to leave the party.” But when you

Turn Towards The Feelings

As a sex & relationship coach, I get to see people while they’re in the middle of some difficult situations. I’ve mediated couples during arguments. I’ve worked with people when they’re stuck in their triggers. I’ve talked with folks who were in the middle of their emotional reactions. And over and over, I’ve witnessed how